Ayurveda Dosha Quiz with AI Wellness Plan

1. How would you describe your body frame?

Light, thin, and slender. Medium build, muscular. Large, heavy, and solid.

2. What is your skin type like?

Dry, thin, and prone to being cold. Oily, sensitive, prone to rashes or acne. Thick, oily, and smooth.

3. Describe your hair.

Dry, thin, or frizzy. Fine, soft, may gray prematurely. Thick, wavy, and oily.

4. How is your appetite?

Irregular, I sometimes forget to eat. Strong and sharp, I get irritable if I miss a meal. Steady, I enjoy food and can skip meals easily.

5. What type of weather do you prefer?

I prefer warm and humid climates. I dislike heat and prefer cooler climates. I dislike cold, damp weather.

6. How would you describe your temperament?

Enthusiastic, lively, and imaginative. Goal-oriented, intelligent, and sharp. Calm, steady, and easy-going.

7. How do you react under stress?

I become anxious, worried, or overwhelmed. I become irritable, impatient, and critical. I withdraw, become sluggish, or avoid the situation.

8. What are your sleep patterns like?

Light sleeper, often interrupted sleep. I sleep soundly for moderate durations. I am a heavy sleeper and can sleep for long hours.

Discover Your Dosha